Strength Training Over 40: A 6-Week Program to Build Muscle...

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Strength Training Over 40: A 6-Week...

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

Name: Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
ISBN: 9781646116133

Collins, Alana

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Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.

Kategorie:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Rok:

2020

Wydawnictwo:

Rockridge Press

Język:

english

Strony:

214

ISBN 10:

1646116135